CLASSES/GYM

For the most updated list of our class schedule, please visit us + book online at MindBody: https://clients.mindbodyonline.com/classic/ws?studioid=147256&stype=-98


Class Schedule (Updated Spring 2017)
Monday
Basic Yoga - 8:45am-10:00am
Beginners Pilates - 8:45am-9:45am
Intro to Pilates - 12:00pm-1:00pm
Tuesday:
Pilates - 5:00pm-6:00pm
Thursday:
Beginner Pilates - 8:45am-9:45am
Intro to Pilates - 12:00pm-1:00pm
Pilates - 5:00pm-6:00pm
Friday:
Pilates Mat Class - 11:15am-12:00pm
*Please call ahead or book online through MindBody 


Mixed Level Yoga: Traditional Hatha Yoga ideal for both beginners and those who have practiced yoga before.  Components include body awareness, deep breathing, visualization, stretching and strengthening postures, meditation, relaxation, and guided imagery. Beginners welcome. 




Pilates Reformer Classes : From beginners to advanced levels, Reformer classes offer something for everyone.  Whether your goal is to increase flexibility, strengthen and tone your muscles or just challenge your mind and body, you will find this to be one of the best and most fun workouts you will ever have. The reformer is a Pilates specific apparatus that allows for resistance through all ranges of motion to tone, strengthen and improve muscular balance.

Aquatic Therapy Classes: Taught at an offsite heated pool (see below), aquatic classes incorporate core stabilization, water walking, deep water jogging, stretching, bad ragaz, and watsu in to therapy. The pool remains at a comfortable 88 degrees with small classes ranging from 3-5 participants. Private 1:1 classes are available as needed.
Address: 1518 Village Dr. Wilmington, NC 28401





GYM MEMBERSHIPS: We also offer independent gym memberships that allow members to come in and complete a workout on their own anytime during our office hours.  We offer month-to-month memberships and discounted three month or annual memberships.